5 ways to get your mood through corona virus epidemics
Let's be real: It can be hard to be positive at the best of times - and now that we're in the midst of a pandemic, it seems nearly impossible to have a happy (or, frankly, even calm) attitude. Even as a very positive individual as a whole (Editor's note: Correct and even annoying at times), among the news of soaring deaths, the collapse of the economy, and news of such a leader, I have the bright side. Even the smallest of the liner becomes difficult to find. Inquiries about vaccination. (Please don't do that, by the way!)
Thankfully, I'm checking out the Weekly Therapy - but I recently jumped in on a call with Shannon O'Neill (no relationship), PhD, positive and super fun therapist in the morning. The first thing (honestly, a great way to start your day) is to ask, what can Earth do to help lift our spirits at times like these?
Interestingly, Dr. Neil, an assistant professor of psychiatry at Mount Sinai Hospital in New York, explained that one of the reasons people have found it difficult to maintain a sense of peace during this pandemic is and it has forced a lot of us to act already. It is a sign of tension. Dr. O'Neill says: “Many principles mimic symptoms of depression. Think about it: people are required to separate from loved ones and spend most of their time in very little contact with the outside world. (Keep in mind that living at home is not a cause of depression, but to keep others safe (We can view many social distancing rules and regulations as depressive symptoms.) Also important: depression is present. Confrontation or interactions with others who are already present may be an added challenge now.)
However, Dr. O'Neill gave me a simple way to lift my spirits. Here are some (super easy) ways to keep your spirits steady during the days when things are critically unstable.
Related: A woman wears a face mask to help keep her community safe
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| 5 ways to get your mood through corona virus epidemics |
It's really hard to remember the time before all this crazy starts, but it can be helpful to think about your routines and epidemics and ask if that makes you happy. is being. Everything will look different, of course: This might include spending time with your family, exercising well, or getting in touch with your spirituality (in my opinion, this does happen).
Once you know what made you happy first, plan to do more of it.. I add another 15 minutes to my outdoor run, or if it's raining outside, I have spent my time in the elliptical, but you can spend your sister's face time a few more times a week or on a workout that can stretch 30 minutes. Think about your choice and what you want to do - then do some of it.
2. Remind yourself of everything you need to be thankful for it.
Bad news is everywhere now, and if you spend some time on the Internet, you will come across a lot of bad news. But you can intentionally try to balance the positive and negative news in your life.
Dr. L. Dr. O'Neill recommended an app called Three Good Things, which I downloaded right after I talked to him. The app will remind you to record three things you are grateful for every day (think journalism, but instead on your phone), she says.
Dr. O'Neill added that there's no shame in keeping it simple, as he tells you that you don't have to achieve three great accomplishments every day, only three parts of your day are going well. : My mom is currently preparing oat cake - one of my mistakes). If technology isn't your thing, try putting it in a notebook, or just mentally post the three things you are grateful for.
Related: 10 Virtual Therapy and Mental Health Applications for Coping with Coronavirus Stress
3.Yourself. Do the first thing with yourself, especially in the morning.
Being quarantined can lead to a recurring craze. Waking up after a day and doing the right thing can be tiring and stressful, especially in the morning, when you relive this weird reality.
One of the best ways to deal with this is to find yourself enjoying some of the joys of a morning routine. Dr. O'Neill doesn't recommend treating yourself lightly, like a new breakfast recipe or coffee bleach, like a spa shower instead of rinsing for 15 minutes, so start your day with a positive look. You can also start your day with morning meditation (like me) and choose to be more alert.
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| 5 ways to get your mood through corona virus epidemics |
4. Use any paint energy to your creative advantage.
I know: You had a lot of people who just told you to start a puzzle or something. But doing something really creative can help during times of stress because it bothers you, especially if you choose a creative exercise that forces you to learn a new skill. "Creativity helps you focus on something that grabs your attention," says Dr. Ogil. If you want to teach yourself to be, work on this colorful Christmas book, or dig more creative writing (the culprit), now is the time to jump into it.
However, don't create any creative activity you are trying to do in a competitive workout. Dr. O'Neill emphasizes that while trying new things can be a refreshing distraction, it isn't necessary to fall into the trap of comparing how you spend quarantine to the way other people spend their money. Doing your first priority right now (and always being said to the truth) is keeping you healthy and healthy - not to outrun the world.
Related: This college student makes a face mask for the deaf and hard of hearing
5. Make time to worry (because you will anyway).
It may be effective at first, but if done right, it can really help you feel less anxious. Dr. Ogil says anxiety scheduling is an evidence-based process that some patients use with anxiety. But this does not mean that you can choose random times throughout the day to get rid of the bad news that you hear. Instead, practice relates to the frame: Pick a 20-minute time each day to allow yourself to get distracted. Get as much detail as possible - so decide which chair to sit in and what you will do (like a press) during that time. Use your time to worry about all the bothering you, but set the timer so you know how to take advantage of it when you are finished.
The key is to only be anxious when you are anxious - if you don't have to worry all day, it won't help. If something upsetting spreads after the pre-determined anxiety period has passed, remind yourself that you may be concerned about any new problem, but by the next day. You have to do this in case a problem occurs. There's a chance that you may have already forgotten it by the time the next day's problem occurs - which may also tell you how important it is in the first place.
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