Home Remedies: What's Best?

Home Remedies: What's Best?

Take Care of Yourself

Home Remedies: What's Best?

No matter what you hear or how badly you want relief, talk to your doctor or pharmacist before taking any home remedies. This is even more important if you take prescription or over-the-counter medications, as some drugs can affect how they work. And keep in mind that many people have no research to back up.

Peppermint

Home Remedies: What's Best?

Mint has been used as a health remedy for hundreds of years. Peppermint oil can help with irritable bowel syndrome - a long-term condition that can cause pain, bloating, gas, diarrhea, and constipation - and can also be good for headaches. Further study is needed to see how much it helps and why. People also use the leaf for other conditions, but there is very little evidence to support any of them.

Honey

Home Remedies: What's Best?

It can act as a natural sweet cough medicine. This can be especially helpful for children who are not getting older. But don't give it to a teenager or a little girl. This is a small risk of an unusual but serious type of food poisoning that can be dangerous for them. And when you hear that "local" honey can help with allergies, but the study does not help.

Turmeric

Home Remedies: What's Best?

This spice is able to help in various conditions from arthritis to fatty liver. There is some preliminary research to support this. Other claims, such as the efficacy of ulcers and helping with skin rashes after radiation, are not proven. If you try it, do not overdo it: too much food can cause digestive problems.

Ginger

Home Remedies: What's Best?

It has been used in Asian medicine for thousands of years to treat abdominal pain, diarrhea and nausea, and studies show that it works for nausea and vomiting. There is some evidence that it can also help with menstrual cramps. But it doesn't have to be good for everyone. Some people experience stomach upset, heartburn, diarrhea, and gas, and this can affect how certain medications work. So talk to your doctor, and use it with caution.

Sex

Home Remedies: What's Best?

No more, "Not tonight, dear." It turns out that when you have a specific type of headache - especially a migraine, it can help reduce sexual pain. It has also been shown to improve heart health, reduce stress, and promote mental alertness.

Green Tea

Home Remedies: What's Best?

This soothing drink does more than keep you awake and alert. It is a great source of some powerful antioxidants that can protect your cells from damage and help you fight disease. It can also reduce yourrisk of heart disease and certain types of cancer, such as skin, breast, lung and colon problems.

Garlic

Home Remedies: What's Best?

Some studies show that people who eat more garlic are less likely to develop certain types of cancer (garlic supplements do not have the same effect). It can also lower blood cholesterol and blood pressure levels, but it seems to help more.

Chicken Soup

Home Remedies: What's Best?

Turns out, Grandma was fine: Chich chicken soup can be good for a cold. Studies show that they can reduce the symptoms and help you get rid of them quickly. It also controls swelling and removes nasal secretions.

Neti Pot

Home Remedies: What's Best?

You put a mixture of salt and hot water in something that looks a bit like tea. Then pour it through one fistula and let the other out. You need to exercise a little bit, but once you hang it, it can reduce the symptoms of allergies or colds and also help to get rid of colds quickly. Just make sure you use boiled or chilled.

Keep water and your neti dishes clean.

Cinnamon

 Home Remedies: What's Best?

You may have heard that it is helpful in controlling blood sugar for people who have urine or diabetes. But there is no evidence that he does anything for any medical condition. If you plan to try, be careful: Cinnamon juice in large quantities can be bad for your liver.

Hot Bath

 Home Remedies: What's Best?

It is good for all kinds of things that affect your muscles, bones and tendons (the tissues that connect your muscles to your bones) such as arthritis, back pain and joint pain. And warm water can help blood flow to the areas where it is needed, so when you live there, slowly increase these areas and work in them. But don't overheat, especially if your skin condition is. The ideal temperature is between 92 and 100 F.

Ice Pack

Home Remedies: What's Best?

Use a bag of frozen peas or just a plastic bag or wet towels with ice to help with pain and swelling in the first 48 hours after injury. You can also use it on wounds that cause recurrent pain and swelling - but only after physical activity, not before. Never use ice for more than 20 minutes and remove it if your skin turns red.

Petroleum Jelly

Home Remedies: What's Best?

It is used for many things: for example when you run from inside your thighs - it helps keep your skin hydrated and prevent chafing. It can also help protect your baby's skin from diaper rash.