Tips for Good Exercise

 Tips for Good Exercise

When it comes to health, this post is at the top of the list. It is important for the body to eat properly, exercise, sleep well at night and avoid harmful substances that can be caused by alcohol, drugs and tobacco. Good structure means that your bones are properly balanced and your muscles, joints and legs can function as they should. Good visibility means that your key members are in the right position and can work at the highest level. The position also contributes to the normal functioning of the nervous system. You really can't be physically fit without consistency.

Tips for Good Exercise

Surprised? You are not alone. The importance of good looks in an exercise program is generally ignored by exercise counselors and those who seek exercise in the same way. The benefits of good looks can actually be one of the best secrets to maintaining physical activity. The good news is that most people can avoid the consequences of poor performance ... and you can improve at any age.

Know your places

The natural state of your back has three curves forming S.

The first round of the spine is the cervix. They consist of seven small soft vertebrae that support your head, and the cervical vertebrae move slightly.

The second round of your spine is bent (middle part of your back). This curve has 12 vertebrae that are larger and harder than the cervix. The heart curve has a pronounced curve of curvature.

The third round of your spine is the lumbar flexion (lower back). This curve consists of five large vertebrae that can carry most of your body weight. The lumbar spine has an anterior cruciate ligament.

To keep your spine in perfect harmony and health, you need to maintain a balance between these three centers. Maintaining this balance will reduce pressure on the spine, which will help prevent back pain and injuries.

Yoga can help

Tips for Good Exercise

Yoga helps improve your posture in the following ways:

1) Strengthens the muscles that support your spine - it's easy to maintain a good look.

2) Increases the flexibility of the spine and makes it easier for you to maintain good posture during various movements.

3) Increases the flexibility of your shoulders, hips and muscles, allows you to maintain proper posture.

4) It increases the awareness of your body, so you take care of your position throughout the day.

Simple and light appearance

Follow these simple steps to quickly adjust your location.

1) Lift your legs parallel, not protruding and wide apart. If you put your legs in parallel, the front muscles of your thighs will engage you and your hips, knees and ankles will stay in one plane.

2) Reach the top of your head, you feel your spine lengthen and grow.

3) Lift the hips in the middle. To get an average position, place your hands on your hips, then your forearms on the pelvic girdle directly above your thighs, there is no door in the hip joints and there is little movement in the lower back. When you dhudhunto into the tail, you should feel that your abdominal muscles are working a little.

4) Shrug your shoulders back and lie down, align your hands with your pants.

5) At chin level, keep your head straight between your shoulders, do not put it back and forth.

Here are some easy ways to secure your home:

Stand in the mirror along its entire length and look at this:

1) Your shoulders are flat,

2) The head is straight, not tilted to the side,

3) The areas between your hands and hips appear smooth on both sides,

4) Your hips are smooth, without sides and

5) Your ankles are straight and do not bend or protrude.

You can also let someone look at you from the side and check the following:

Tips for Good Exercise

1) The head is folded over the body, it does not jump forwards or backwards

2) The chin is horizontal to the floor and does not bend up or down,

3) The shoulders are aligned with the ears, they should not bend forwards or backwards

4) Your hands are aligned with your hips, not moving forward or backward

5) Your knees are straight, do not bend and do not bend