WHAT IS THE SECRET FOR GREAT MUSCLE MASS

 WHAT IS THE SECRET FOR GREAT MUSCLE MASS

You are disappointed with your progress and lack of results, and you train hard and you have tried everything, you can not gain weight, you have no idea how to get rid of belly fat and how to gain lean muscle mass.

Worse when: Lack of results makes you lose motivation to go to the gym. You can not gain weight because you have poor genetics and fast metabolism. Therefore, you should continue with harder and harder training.

WHAT IS THE SECRET FOR GREAT MUSCLE MASS

Top 3 mistakes in bodybuilding. You have been deceived. You do not have a fast metabolism or bad genetics. And you do not need to train hard. You need to train smarter. Stop making these mistakes:

- Do not eat enough. The reason you do not gain weight is because you do not eat enough. I know you think you're eating enough, but that 's not true. If you eat enough you will not be weak.

- You train as a professional bodybuilder. Isolated exercises 6 times a week will not help you build great muscle mass. And if you use steroids, you will train by going to the gym so many times a week.

- Spending money on supplements. Most supplements do not deliver on their promise and are always useless without a solid diet and training program.

Here's how to lose weight fast. It does not matter how thin you are or how long you have been trying to gain weight. You just have to use the right methods. And these are:

WHAT IS THE SECRET FOR GREAT MUSCLE MASS

- Eat profusely. The results will become visible and you will gain weight once you start eating at least 5000 calories a day - consistently.Milk, pasta, nuts, eggs and tuna make new friends.

- Strength training. Did you know that Schwarzenegger could lift 220 kg on a bench and 330 on deadlifts? This is how he built his figure: With weight training and heavy weights.

- Take a day off.Muscles increase when you relax, not when you train. If you go to the gym 6 times a week and train hard all the time, your muscles will never get a chance to recover and grow.

Health and fitness magazines try to show you that supplements are key to gaining muscle mass. Their purpose is to get you involved with their supplements. SO HAVE PERSISTENCE AND PATIENCE AND DO NOT FALL UNDER MARKETING Tricks.