Why Keto Diet Is Bad Long Term

To understand why a long-term ketogenic diet is bad, you need to understand how ketogenic nutrition works first. Cut-off nutrients are low in carbohydrates, which are an important source of energy for the body.

During digestion, the body breaks down carbohydrate-rich foods and produces glucose, which is used as an important source of energy to keep the body moving. When the body loses carbohydrates, it converts its fuel source from glucose to fat and ketones. This stage is known as ketosis, where the body relies on fats and ketones as its main source of fuel for energy. The body usually goes into this state within 3 or 4 days after you start the diet.

Why Keto Diet Is Bad Long Term

This change in diet is usually accompanied by a number of symptoms such as irritability, headache, concentration problems, dizziness, shortness of breath, abdominal pain, difficulty sleeping, constipation, confusion and many more. For this reason, these symptoms are also called keto flu.

Generally, the symptoms of keto flu subside within a week, and the body begins to lose weight. Persistent fatigue and exhaustion following weight loss. Most people can be very happy with the end of the diet. But it can also come with some side effects that can be bad or dangerous to your health.

You need to understand that your body needs a balanced diet for a healthy life. As you begin to absorb some of the healthiest foods in your body, an imbalance develops in your system that can lead to nutrient deficiencies. If your body suffers from malnutrition on a long-term basis, it can pose a number of risks to your general well-being.

Why Keto Diet Is Bad Long Term

Malnutrition can lead to dehydration and electrolyte imbalance, which is documented. A ketogenic diet is also low in fiber and minerals such as potassium, calcium, magnesium, and vitamins A, B, and B6. Therefore, you need to increase the amount of water. You will also need to consult your physician for proper supplementation to help avoid a long list of health conditions that can accompany malnutrition.

But so far, the biggest problem with this form of diet is sustainability. When you deprive your body of your favorite things, your body may begin to increase its cravings, forcing you to give up your diet. And when you go back to eating as usual, the weight of recovery can be dramatic. At the same time, there may be side effects again, as your body begins to re-adjust glucose, the main source of energy.

For all these reasons, the Kato Diet cannot be used as a long-term solution for weight loss. If you want to lose weight in a hurry for a short period of time, and are ready to go through painful symptoms, then maybe you can try this solution. But going for this lifestyle as a permanent and long-term weight loss solution can be a bad idea.