Home Remedies for High Blood Pressure

 Home Remedies for High Blood Pressure

 Can you really add 10 years to your life with a natural remedy for high blood pressure at home?

Home Remedies for High Blood Pressure

Hypertension- referred to as the silent killer. Hypertension or high blood pressure occurs when the heart pumps blood that is controlled by narrow arteries. This deadly disease affects 1 and 3 adults. Unfortunately, most adults are unaware that they are being victimized by a 'silent killer'.

Remedy- To restore to natural or perfect condition. An illness is a treatment that eliminates an illness or disorder. Remedies have been around for thousands of years, but recently research has found the effectiveness of some natural home remedies.

Home Remedies for High Blood Pressure - In recent decades, high blood pressure has become one of the most talked about diseases due to its mortality rate and its prevention. Hundreds of people die every day because of the ‘quiet killer’. But simple medications are prescribed by most doctors, but ignored because most patients think their medications are the only medication.

Home Remedies for High Blood Pressure

Did you know that with these simple high blood pressure home remedies you can add 10 years to your life?

Home remedies for high blood pressure

1. What you eat- We recommend dietary approaches to stop high blood pressure (DASH) diet that emphasizes fruits, vegetables, whole grains and low-fat dairy foods. You need to eat low total fat and saturated fat. It may be helpful to limit your sodium intake to 1,500 mg per day. Visit our website to learn more.

You will take care of yourself healthy and slim in weeks. And you have found one of the best high blood pressure home remedies.

2. Lose some weight- Do you know your body mass index (BMI)? All you have to do is lose a few pounds which can help lower your blood pressure and prevent cancer. Our report gives you simple lifestyle tips to spend extra pounds in weeks.

3. Be active- You should start small and increase your daily physical activities. Try to walk around the block and then the park. Your goal should eventually be to do about 30 minutes of physical activity a day.

4. Alcohol Consumption- Although wine has been shown to lower blood pressure; In most cases, alcohol can increase blood pressure. Women should have only one drink a day, men should have two a day.

5. Smoking Hardens Arteries- Did you know that smoking causes plaque and hardening of artery walls? You need to get natural treatment to stop smoking today. Our company report recommends a simple and natural way to stop smoking (no drugs required).

Home Remedies for High Blood Pressure

6. Sleep- How much sleep do you get? Did you know that 8 hours of sleep can drastically reduce stress levels and lower blood pressure? You may also find other depressants that reduce pressure in the arterial walls.

7. Taking Your Vitamins- Many vitamins have been shown to lower blood pressure, but vitamins C, E, B5, B6 and folic acid, which were also the most effective of the B vitamins. These vitamins are needed by the body for proper functioning and excretion of ‘body debris’, which is the plaque that settles in the arteries. We also recommend daily multivitamins.

8. Fish oil and vitamin E studies have shown that daily intake of one tablespoon of flaxseed oil lowers blood pressure numbers by nine points. If you are already taking E to your heart, consuming fish oil at the same time will bring the benefits of both.