How to Lose Weight during Perimenopause

 How to Lose Weight during Perimenopause

It's no secret that most women struggle to put on extra, unwanted pounds as they approach "change". This problem is frustrating for women to know how to lose weight during perimenopause.

 How to Lose Weight during Perimenopause

Weight gain is probably one of the most troubling things that fairy women face. In addition to not being able to fit in your old clothes, you have all the extra stuff you didn't have before. With all the things you are going through, the last thing you need is to go out and buy a brand new wardrobe.

But never be afraid, today I have a very simple diet truck to help you lose pounds.

Not only this, with the help of fire you can do welding and you will not only lose weight but you will also get these fluctuating hormones back on track.

It's a win!

How to lose weight during perimenopause

Although, I should provide a waiver. If you have thyroid problems, your condition is a bit more severe and even one trick will not suffice ...

Don't worry- I'm not going to tell you that there are some expensive and difficult things to do to follow a diet program like Jenny Craig. And I definitely don't want you to go out and buy a bunch of processed and tasteless low fat foods.

Do this one thing and you will still be able to enjoy a full range of delicious and tasty food. You will not feel deprived and you will still be able to lose a portion of that extra weight.

So you want to hear what my trick is?

Don't eat sugar.

that's it. do not do it

Eliminate sugar from your diet and you will see weight loss. In addition, eliminating sugar will go a long way in balancing these volatile hormones.

how does?

Because of hormonal imbalances, especially estrogen, sugar is the biggest contributor to hormonal imbalances.

Estrogen dominance refers to a condition where you have plenty of estrogen and not enough progesterone. It is a major cause of severe urinary incontinence and can make life a living hell for some women. Several factors play a role in estrogen dominance, including stress and toxic exposure. But one of the worst culprits is our modern Western diet. And one of the worst foods that increases estrogen dominance? You guessed it: sugar

 How to Lose Weight during Perimenopause

Eating sugar raises your cortisol levels, which in turn raises your estrogen. Once your estrogen levels rise, your progesterone levels fall.

So not only does sugar help you pack in pounds, but it also messes up your hormones over time.

If you want to know how to lose weight during menopause, just skip sugar. It really couldn't be easier.

I realize that quitting sugar is not easy. It's very addictive after all.

And it's hidden in a ton of our food.

But if you can, eliminate or minimize sugar from your diet and you will notice a significant change in your health.

In my e-book, "Changing Estrogen Dominance Naturally", I tell you how to reverse estrogen dominance and reduce pyremonoporous symptoms such as weight gain and weight gain. You will find out which foods, herbs and supplements help treat this condition so that you can start to feel better faster.