Walking is Good for Your Heart

 Walking is Good for Your Heart

Walking is an inner human task that serves many roles. First of all, it helps to clear the mind, sharpen the thoughts and calm us down. Second, it is an excellent exercise that helps to tone the legs, reduce excess weight, improve lung ventilation and overall health. This is a great way to reduce your risk of heart disease. It temporarily speeds up the heart rate, increases blood circulation through the body and brings more oxygen to other organs. At the same time, walking increases the lungs' ability to take in oxygen from the air, lowers blood pressure, and improves cholesterol and blood sugar levels.

 Walking is Good for Your Heart

Walking can help slow down the aging process and it doesn't matter how old you are. It is low impact, does not require any special equipment or skills and can be done at any time of the day and at your own pace. In addition, you can usually walk without worrying about the risks associated with some form of exercise.

We carry our body weight when we walk. This is called weight lifting exercise and some of its benefits are:

• Increases heart and lung health
• Reduces the risk of heart disease
• Improved management of high blood pressure, diabetes, muscle and joint stiffness
• Improved blood lipid profile
• Increase muscle strength
• Loss of body fat

To achieve overall heart health benefits, it is important to walk fast for at least 30 minutes each day. Faster means you can still talk, but also a little bit of pride. You don't even have to be non-stop. A three to ten minute walk a day will work just as effectively. Regular walking will help lower blood pressure and strengthen the heart. So, try to follow your daily routine by:

• Take the stairs and avoid the elevator
• Depart one or two stops by public transport and walk to the final destination (home or work)
• Walking, not driving, going to local shops
• Get your kids to school
• Parking your car from your destination.

As mentioned, regular walking stimulates the aging process and also helps repair old DNA. Encouraging lunch, walking with friends or co-workers for lunch, walking with your or your neighbor's dog, joining a walking club, measuring the number of steps taken daily and starting to increase gradually. ۔ It is recommended that they start with 2,000 steps and work towards a goal of 5,000 steps. Once you've reached the goal, you'll want to maintain your fitness level or set a 10,000-step goal. Remember, even a little walk is good, but much better.

 Walking is Good for Your Heart

However, put your safety first. If the weather is harsh and the roads are slippery, you would walk down the long corridors or stairs to a mall.