5 Habits to Improve Your Joint Health

  5 Habits to Improve Your Joint Health

What does it do for your health? You gradually lose the ability to move your body because sitting causes neuro-structural changes in your spinal cord and even affects your mortality. Yes I said your chances of dying increase !! Physical unemployment is estimated at 6% of global deaths. The World Health Organization recommends that adults engage in moderate physical activity during the week to reduce the risk of chronic disease, including heart disease, type 2 diabetes mellitus and certain cancers.

We as human beings are made to move. Use all the joints and muscles to keep your body working effectively. When you do not move the muscles, tight joints become weak, cartilage breaks and you get chronic pain.

5 Habits to Improve Your Joint Health

Most people spend time in the gym building their muscles and even their hearts, but no one is on the men's or women's health page because they have strong and flexible joints.

However, having a flexible and strong joint will make your limbs stronger, faster and less injured. Think about it - if you bend down flexible hips and pelvic joints to hold something off the floor, it won't be so difficult!

Here are 5 things you can do to help your partner.

Sit down

As mentioned earlier, people who sit longer tend to stay shorter. Sitting lowers the nervous signals from your body to your brain and back, reduces blood flow, tightens muscles, and prevents nutrients and flush toxins from escaping. Sitting increases back and hip pain.

"But Dr. Heer, I drive for work or work at the computer all day." Set the timer, then get up and move every 25 minutes. If you work on a computer, get a standing desk or work for a while.

5 Habits to Improve Your Joint Health

Joint movement and rolling foam

Do some joint movements in the morning. When you're asleep and not moving all night, joint movement is a great way to keep your joints ready day in and day out. Prepare If you ever had a dog or a cat - what do they do first after waking up? They move!

Rolling some foam. All sitting and lack of movement will cause stiffness and tension in your muscles. They fall asleep because they do not use the muscles because they are not moving.If you need help, ask us for our joint mobility or foam rolling exercises.

Walk more

Many joints of your body are moving while you are walking. Walking causes cartilage to send nutrients to your body's joints and move toxins out and suppress them.

Use Collagen and Vitamin C

Use Collagen and Vitamin C Collagen provides protein that helps you build your body. Vitamin C also helps in collagen formation.

Keep well-structured structures and the spinal cord free of neuro structural shifts

 Maintaining a Healthy Spine

It goes without saying that maintaining a healthy spine will help the rest of our body function better. Just think how much pressure is on your right knee and ankle if the right side of your body is closed from your hips. More pressure means more wear and tear.

A teacher I said in class, "Life is a movement." So, spend a few minutes working on your joint health and your body will thank you.