Your Gym Membership and Coronavirus

Right now, given the global coronavirus epidemic, we are told by experts that jams are a high risk environment. Staying healthy and taking care of yourself helps your immune system, but  gym (right now) is not the place.

We need to increase our body's resilience and not increase the risk of infection by placing it in a high risk and poor health environment. Many gyms are currently closed due to the corona virus.

However, we need to stay healthy, exercise, and keep walking. Do we have a gym membership now or will we really get the answer in the future?

Your Gym Membership and Coronavirus

7 reasons to cancel (or not renew) your gym membership.

1.The gym environment is such that the coronavirus (or any virus in this case) can spread quickly due to excessive sweating, which is unfortunately a by-product of the environment.

2.At the moment, experts tell us that the virus is not spread through sweat, but it can happen when a person touches infected hard surfaces and fitness equipment is ideal for this, but especially when someone coughs or sneezes and then makes contact. Fitness machine equipment.

3.You may be thinking, "I'm not sweating," and it may be true. Other people will, however, and their sweat and viruses can spread to the devices you use next.

4.Experts tell us that the virus survives best on hard and plastic surfaces, and unfortunately fitness equipment is a breeding ground for it, so sharing fitness equipment can prevent human infection. May increase the likelihood of switching to another.

5. gyms are a great place for any virus as they are usually damp and damp when it comes to spreading germs and getting wet is a bad thing.

You will be closer to others while exercising in the gym, especially in scheduled classes where transmission is more likely, depending mostly on the gym, its layout and class size.

6.At this time, if your gym has a steam room back, you are advised not to use it due to the high humidity. Ask yourself if it's worth it.

7.If you decide to hit the gym again, remember to wash your hands not only from yourself but also from loved ones and maintain a high standard of hygiene at all times.

However, we have to stay active and still train. This is especially important when you need to raise your immunity to fight the disease.

Here are some tips you can do if you still want to hit the gym when you reopen (if they aren't already based on where you live).

Make sure to remove any equipment you use before and after each workout.

If there is (and should be) disinfectant, use it.

Wash your hands as soon as possible, especially after each training session.

Use paper towels.

In the gym, be extremely careful and pay more attention to your hygiene routines than usual.

Wash your hands regularly when you go home.